Your Life Prescribed

Book excerpt: We are Bridging the Gap Between Health and Fitness. Healthy living is a mindset that some of us need help developing. It's about consistently making educated decisions that will keep you moving toward and achieving your goals. This book helps you develop a holistic approach for turning things around and getting to whatever next level you are looking for. It gives you techniques for life optimization that will help you realize your full potential. Identifying commonly made errors is important when approaching and practicing a healthy lifestyle. Maintaining progress and continuing to move forward, avoiding stagnation, regression, and injury depend on it. We give you a complete approach to living a healthy pain-free life, including techniques for positive thinking, flexibility, mobility, cardiovascular and muscular strength, nutrition, posture, and stress management. Your Life Prescribed will assist you in developing specific and unique solutions to create efficiency in the time you spend and the effort you put into your health and wellness. This information is meant to educate, motivate and inspire; helping you achieve the goals you are striving for in life. It is a guide to incorporating positive, healthy practices into the life you currently lead and making long-term lifestyle changes, based on experience and education, which will ultimately turn the hassles of daily life into healthy habits.