Yoga Therapy for Fear
Download or Read eBook Yoga Therapy for Fear PDF written by Beth Spindler and published by Singing Dragon. This book was released on 2018-06-21 with total page 242 pages. Available in PDF, EPUB and Kindle.
| Author | : Beth Spindler |
| Publisher | : Singing Dragon |
| Total Pages | : 242 |
| Release | : 2018-06-21 |
| ISBN-10 | : 9780857013316 |
| ISBN-13 | : 0857013319 |
| Rating | : 4/5 (16 Downloads) |
Book Synopsis Yoga Therapy for Fear by : Beth Spindler
Book excerpt: Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.
