Teaching Yoga, Adjusting Asana
Download or Read eBook Teaching Yoga, Adjusting Asana PDF written by Melanie Cooper and published by Pinter & Martin Limited. This book was released on 2013-09 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Melanie Cooper |
| Publisher | : Pinter & Martin Limited |
| Total Pages | : 0 |
| Release | : 2013-09 |
| ISBN-10 | : 1906756201 |
| ISBN-13 | : 9781906756208 |
| Rating | : 4/5 (01 Downloads) |
Book Synopsis Teaching Yoga, Adjusting Asana by : Melanie Cooper
Book excerpt: "Teaching Yoga, Adjusting Asana: the essential guide to teaching yoga and adjusting yoga poses. Part One explores yoga teaching fundamentals in a simple, accessible way. Melanie covers how to teach crucial concepts (breath, bandha and drishti), as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part Two has helpful techniques for deepening common yoga postures and a complete guide to hands-on adjustment for the Ashtanga Primary Series."--Publisher description.
