Weight Training Everyone
Download or Read eBook Weight Training Everyone PDF written by Joseph F. Signorile and published by . This book was released on 1993 with total page 236 pages. Available in PDF, EPUB and Kindle.
| Author | : Joseph F. Signorile |
| Publisher | : |
| Total Pages | : 236 |
| Release | : 1993 |
| ISBN-10 | : PSU:000025064032 |
| ISBN-13 | : |
| Rating | : 4/5 (32 Downloads) |
Book Synopsis Weight Training Everyone by : Joseph F. Signorile
Book excerpt: This textbook provides information on using free weights, Universal and Nautilus systems for men and women of varying levels of expertise. Highlights -- Weight-training schedules for participation in various sports -- Answers to frequently asked questions -- Explanations of the principles of biomechanics -- Tables and charts on kilo/pound conversions and body measurements
