Warrior Fitness
Download or Read eBook Warrior Fitness PDF written by Jonathan Haas and published by Createspace Independent Pub. This book was released on 2011-03-03 with total page 134 pages. Available in PDF, EPUB and Kindle.
| Author | : Jonathan Haas |
| Publisher | : Createspace Independent Pub |
| Total Pages | : 134 |
| Release | : 2011-03-03 |
| ISBN-10 | : 146091306X |
| ISBN-13 | : 9781460913062 |
| Rating | : 4/5 (6X Downloads) |
Book Synopsis Warrior Fitness by : Jonathan Haas
Book excerpt: Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength exercises, Conditioning exercises, Recovery, And much more...
