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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
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This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, y
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Type: BOOK - Published: 2011-09-01 - Publisher: Penguin
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets o
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Research centering on blood flow in the heart continues to hold an important position, especially since a better understanding of the subject may help reduce th