User's Guide to Stress-Busting Nutrients
Download or Read eBook User's Guide to Stress-Busting Nutrients PDF written by RoseMarie Gionta Alfieri and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle.
| Author | : RoseMarie Gionta Alfieri |
| Publisher | : Basic Health Publications, Inc. |
| Total Pages | : 100 |
| Release | : 2004 |
| ISBN-10 | : 1591201217 |
| ISBN-13 | : 9781591201212 |
| Rating | : 4/5 (17 Downloads) |
Book Synopsis User's Guide to Stress-Busting Nutrients by : RoseMarie Gionta Alfieri
Book excerpt: In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
