User's Guide to Nutritional Supplements
Author | : Jack Challem |
Publisher | : Basic Health Publications, Inc. |
Total Pages | : 342 |
Release | : 2003 |
ISBN-10 | : 1591200679 |
ISBN-13 | : 9781591200673 |
Rating | : 4/5 (79 Downloads) |
Book excerpt: The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.