Unwinding the Belly
Download or Read eBook Unwinding the Belly PDF written by Allison Post and published by North Atlantic Books. This book was released on 2011-10-18 with total page 201 pages. Available in PDF, EPUB and Kindle.
| Author | : Allison Post |
| Publisher | : North Atlantic Books |
| Total Pages | : 201 |
| Release | : 2011-10-18 |
| ISBN-10 | : 9781583944776 |
| ISBN-13 | : 158394477X |
| Rating | : 4/5 (76 Downloads) |
Book Synopsis Unwinding the Belly by : Allison Post
Book excerpt: Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement. From the Trade Paperback edition.
