Unfuck Your Anxiety Workbook
Download or Read eBook Unfuck Your Anxiety Workbook PDF written by Acs Acn Harper Phd Lpc-S, Faith and published by . This book was released on 2021-02-09 with total page 128 pages. Available in PDF, EPUB and Kindle.
| Author | : Acs Acn Harper Phd Lpc-S, Faith |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2021-02-09 |
| ISBN-10 | : 1621066835 |
| ISBN-13 | : 9781621066835 |
| Rating | : 4/5 (35 Downloads) |
Book Synopsis Unfuck Your Anxiety Workbook by : Acs Acn Harper Phd Lpc-S, Faith
Book excerpt: Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
