Underground Secrets to Faster Running
Download or Read eBook Underground Secrets to Faster Running PDF written by Barry Ross and published by Lulu.com. This book was released on 2005-11-02 with total page 92 pages. Available in PDF, EPUB and Kindle.
| Author | : Barry Ross |
| Publisher | : Lulu.com |
| Total Pages | : 92 |
| Release | : 2005-11-02 |
| ISBN-10 | : 9781411657359 |
| ISBN-13 | : 1411657357 |
| Rating | : 4/5 (59 Downloads) |
Book Synopsis Underground Secrets to Faster Running by : Barry Ross
Book excerpt: High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
