Presents the author's day-by-day training program developed for and followed by Julie Foucher between the end of the CrossFit Games 2011 and the start of the Cr

Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole

"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Majo

NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Game

The CrossFit Games determine the Fittest on Earth.The process of finding these elite athletes is not simply a matter of jotting down some movements on a piece o