Tony Sanchez Yoga, 84 Asanas: Level 1
| Author | : Tony Sanchez |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 158 |
| Release | : 2017-10-06 |
| ISBN-10 | : 1976004608 |
| ISBN-13 | : 9781976004605 |
| Rating | : 4/5 (08 Downloads) |
Book excerpt: Tony Sanchez Yoga, 84 Asanas: Level 1 is a beginning/intermediate system for solo or group practitioners. Easy to follow instructions are based on the foundations of alignment and movement that apply to all methods of practice. Learn to modify postures as needed. Advance at your own pace. Develop strength, balance and flexibility. Develop your home practice or enhance your group practice. Learn about the Ghosh lineage of postural yoga.Tony's 84 Asanas level 1, 2, 3 and 4 practice videos are available on DVD and online. Tony is the originator of the Core 40 yoga system. Learn and practice on Tony's Yoga Cloud at https://tonysanchez.yoga. Tony Sanchez has been practicing and teaching yoga from the Ghosh lineage for more than 40 years. He was certified in 1980 by Ghosh's College of Physical Education in Kolkata, India.
