The Yoga of Sound
Download or Read eBook The Yoga of Sound PDF written by Russill Paul and published by New World Library. This book was released on 2010-08-02 with total page 338 pages. Available in PDF, EPUB and Kindle.
| Author | : Russill Paul |
| Publisher | : New World Library |
| Total Pages | : 338 |
| Release | : 2010-08-02 |
| ISBN-10 | : 9781577318132 |
| ISBN-13 | : 1577318137 |
| Rating | : 4/5 (32 Downloads) |
Book Synopsis The Yoga of Sound by : Russill Paul
Book excerpt: For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.
