The Wiggle In Your Walk Must Go

Book excerpt: It is easy to take for granted the marvel and complexity of those things that we do without thinking. Walking for instance. The modern human gait is a sophisticated choreography of balance and motion that has evolved over millions of years. And we rarely think about it until something changes. If you have begun to notice a small hitch in your step, it could be the precursor to major back problems, especially in women. Dr. Richard Robson wants to help you recognize and isolate the wiggle in your walk and help head off future lower back issues. Learn how to recognize and eliminate your wiggle and take back your natural gait once and for all.