The Unchained Life Manual

Book excerpt: The Unchained Life Manual is an illustrated holistic wellness guide, which examines sixteen alternative healing modalities to re-calibrate the body, mind, and spirit. The term "bio-hacking" means to alter our biology to achieve a greater level of performance. By incorporating techniques such as light therapy, sound therapy, aromatherapy, vitamin therapy, inversion, meditation, and others, IT IS POSSIBLE to re-balance the body and to live in a state of ease, versus dis-ease. With 78% of Americans overweight and an estimated 80 million people suffering from insomnia and depression, it is becoming more apparent that the majority of people go through their lives living in a state of fatigue, exhaustion, despair, stress, and "dis-ease." The Unchained Life Manual challenges generally accepted dogma concerning health, wellness, and recommended dietary allowances for vitamins and minerals, by presenting anecdotal, empirical, and clinical references that point towards a desperately needed collective paradigm shift. With multiple sources stating that medical mistakes are the third leading cause of death in America, maybe it is time for all of us to truly learn about our physiology and reclaim ownership over our personal health and wellness, so we can avoid unnecessary hospital visits?Disclaimer: The Unchained Life Manual is not medical advice. The information contained within is not designed to diagnose, treat, prevent, or cure any disease.