The Smarter Science of Slim Journal

Book excerpt: This journal enables readers to continue the Harvard-, Johns Hopkins-, and UCLA-endorsed five-week weight-loss program outlined in The Smarter Science of Slim Workbook (which is based on the research presented in The Smarter Science of Slim).Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction... to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research... not trendy opinions... Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss.