The Rough Guide to Mindfulness
Download or Read eBook The Rough Guide to Mindfulness PDF written by Albert Tobler and published by Rough Guides UK. This book was released on 2013-01-01 with total page 282 pages. Available in PDF, EPUB and Kindle.
| Author | : Albert Tobler |
| Publisher | : Rough Guides UK |
| Total Pages | : 282 |
| Release | : 2013-01-01 |
| ISBN-10 | : 9781409366782 |
| ISBN-13 | : 1409366782 |
| Rating | : 4/5 (82 Downloads) |
Book Synopsis The Rough Guide to Mindfulness by : Albert Tobler
Book excerpt: Explains the basics of mindfulness, including integrating the practice into work and home life, and includes findings from health experts on the benefits to mood and energy.
