The Practice of No Problem

Book excerpt: The Practice of Having No Problem introduces a deceptively simple approach to meditation because it utilizes instructions so simple that you literally can't do them wrong. In fact, this form of meditation is the simplest thing you could possibly do, so simple that you are already doing it right now without realizing it. You have been doing it for as long as you've been alive and will continue until the day you die. In fact, I believe that you were doing it before you were born, and will continue after you die.To approach this form of meditation you have to consider if you are ready to live a life without a problem because until we are ready to have no problem we will continue to make problems for ourselves. Once you give up the luxury of having a problem to escape into, you will discover that you never had one in the first place.