The Movement of Rowing
Download or Read eBook The Movement of Rowing PDF written by Blake Gourley and published by . This book was released on 2020-04-23 with total page 108 pages. Available in PDF, EPUB and Kindle.
| Author | : Blake Gourley |
| Publisher | : |
| Total Pages | : 108 |
| Release | : 2020-04-23 |
| ISBN-10 | : 9798636901006 |
| ISBN-13 | : |
| Rating | : 4/5 (06 Downloads) |
Book Synopsis The Movement of Rowing by : Blake Gourley
Book excerpt: The Movement of Rowing explains how movement limitations at the foot & ankle affect a rower's performance, technique, and health. The book is loaded with self-screening strategies and solutions to help rowers reach their full potential.*Chapters Include: 1) Injuries Aren't Normal2) Rowing Anatomy: The Ankle 3) Rowing Mechanics: The Ankle4) Rowing Prerequisites: The Ankle5) Technical Manifestations: The Ankle6) Performance Benefits: The Ankle7) Rowing Screens: The Ankle8) Rowing Solutions: The Ankle9) Just Rigging Around: The Ankle10) Rowing Drills: The Ankle11) Conclusion
