The Mini Book of Mindfulness
Download or Read eBook The Mini Book of Mindfulness PDF written by Camilla Sanderson and published by RP Minis. This book was released on 2016-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Camilla Sanderson |
| Publisher | : RP Minis |
| Total Pages | : 0 |
| Release | : 2016-03-22 |
| ISBN-10 | : 0762457929 |
| ISBN-13 | : 9780762457922 |
| Rating | : 4/5 (29 Downloads) |
Book Synopsis The Mini Book of Mindfulness by : Camilla Sanderson
Book excerpt: This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
