The Longevity Bible
Download or Read eBook The Longevity Bible PDF written by Gary Small and published by . This book was released on 2006 with total page 552 pages. Available in PDF, EPUB and Kindle.
| Author | : Gary Small |
| Publisher | : |
| Total Pages | : 552 |
| Release | : 2006 |
| ISBN-10 | : 0786289414 |
| ISBN-13 | : 9780786289417 |
| Rating | : 4/5 (14 Downloads) |
Book Synopsis The Longevity Bible by : Gary Small
Book excerpt: Only a hundred years ago, people were lucky to live past forty. Now, modern medicine is striving to keep us alive well into our nineties. Based on his latest scientific discoveries, Dr. Small shows us how we can live longer, stronger, better lives by following simple guidelines such as cross-training our diets, maintaining a positive attitude, promoting stress-free living, and exercising our bodies and minds. With his Eight Essential Strategies, this invaluable book shows us how to live longer, empower ourselves, and remain healthy and fulfilled throughout our lives. Book jacket.
