The Little Book of Yoga Practices
Download or Read eBook The Little Book of Yoga Practices PDF written by Rachel Scott and published by Cider Mill Press. This book was released on 2020-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle.
| Author | : Rachel Scott |
| Publisher | : Cider Mill Press |
| Total Pages | : 208 |
| Release | : 2020-01-07 |
| ISBN-10 | : 9781604339291 |
| ISBN-13 | : 1604339292 |
| Rating | : 4/5 (91 Downloads) |
Book Synopsis The Little Book of Yoga Practices by : Rachel Scott
Book excerpt: From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you'll have one less reason to skip your daily workout.
