This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get contr

Portion of edition statement derived from Canadian CIP data.

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help allevia

Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually

For fans of Wreck This Journal and Calm the F*ck Down comes a hilarious fill-in activity book that encourages you to unleash your inner rage, chronicle your dee