The Little Book of Sleep
Download or Read eBook The Little Book of Sleep PDF written by Nerina Ramlakhan and published by Gaia. This book was released on 2018-09-06 with total page 116 pages. Available in PDF, EPUB and Kindle.
| Author | : Nerina Ramlakhan |
| Publisher | : Gaia |
| Total Pages | : 116 |
| Release | : 2018-09-06 |
| ISBN-10 | : 9781856753944 |
| ISBN-13 | : 1856753948 |
| Rating | : 4/5 (44 Downloads) |
Book Synopsis The Little Book of Sleep by : Nerina Ramlakhan
Book excerpt: The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
