The Little Book of Serenity
Download or Read eBook The Little Book of Serenity PDF written by Cheryl Rickman and published by Gaia. This book was released on 2020-08-13 with total page 97 pages. Available in PDF, EPUB and Kindle.
| Author | : Cheryl Rickman |
| Publisher | : Gaia |
| Total Pages | : 97 |
| Release | : 2020-08-13 |
| ISBN-10 | : 9781856754491 |
| ISBN-13 | : 1856754499 |
| Rating | : 4/5 (91 Downloads) |
Book Synopsis The Little Book of Serenity by : Cheryl Rickman
Book excerpt: The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
