The Complete Idiot's Guide to Running, 3rd Edition
Download or Read eBook The Complete Idiot's Guide to Running, 3rd Edition PDF written by Bill Rodgers and published by Penguin. This book was released on 2010-12-07 with total page 434 pages. Available in PDF, EPUB and Kindle.
| Author | : Bill Rodgers |
| Publisher | : Penguin |
| Total Pages | : 434 |
| Release | : 2010-12-07 |
| ISBN-10 | : 9781101198384 |
| ISBN-13 | : 1101198389 |
| Rating | : 4/5 (84 Downloads) |
Book Synopsis The Complete Idiot's Guide to Running, 3rd Edition by : Bill Rodgers
Book excerpt: The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
