America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a w

Get gut relief—and fast—with 101 easy low FODMAP recipes A diet low in FODMAPs—the carbohydrates that cause excess bloating and gas—can help soothe your

A guide to healthy eating, supplements and exercise to relieve chronic constipation, heal digestive issues and improve your gut bacteria. Get comfortable talkin

Intermittent fasting allows you to get in touch with what true hunger and fullness feels like, basic biological cues that many of us have lost sight of in our s

America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common—and some lesser-known—issue