The 3-Day Cleanse

Book excerpt: The founders of the BluePrintCleanse®—praised in Elle, Vogue, and Every Day with Rachel Ray—offer an at-home detox program for everyone. Celebrities, foodies, and media people rely on the BluePrintCleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-Day Cleanse offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the BluePrintCleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse. This book guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle. Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home! Praise for the BluePrintCleanse® “BPC is a manageable, enjoyable, yummy-tasting cleanse. It’s not torture like other fasts or cleanses; it gives me energy.” —Christine Taylor, actress “I love BPC more than wrapping myself in Saran Wrap and sleeping in a sauna!” —Robert Verdi, celebrity stylist and television personality