Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your b

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THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjo

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Millions of Americans seem to be burdened with excess weight. We point our fingeraccusinglyat what we eat, the lack of exercise, food portions, food availabilit