Ten Zen Seconds
Download or Read eBook Ten Zen Seconds PDF written by Eric Maisel and published by Courier Dover Publications. This book was released on 2018-10-17 with total page 257 pages. Available in PDF, EPUB and Kindle.
| Author | : Eric Maisel |
| Publisher | : Courier Dover Publications |
| Total Pages | : 257 |
| Release | : 2018-10-17 |
| ISBN-10 | : 9780486821610 |
| ISBN-13 | : 0486821617 |
| Rating | : 4/5 (10 Downloads) |
Book Synopsis Ten Zen Seconds by : Eric Maisel
Book excerpt: Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.
