Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life

Sooner or later, we all face loss. Ten-year old Lito is sure that he can change the weather, if only he concentrates very hard. His seriously ill father Mario i

"Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour,

We all hear voices. Ordinary thinking is often a kind of conversation, filling our heads with speech: the voices of reason, of memory, of self-encouragement and

From the row houses of Baltimore to the stoops of Brooklyn, the New York Times bestselling author of The Cook Up lays bare the voices of the most vulnerable and