Provides a step-by-step photographic guide to each posture in the Before Heaven T'ai Chi form and illustrates the 64 postures of the After Heaven T'ai Chi form.

This book, first published in 1974, explains the connections between T’ai Chi Ch’uan and I Ching and shows that they are the keys by which the theoretical p

In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi

Tai Chi Changes is the long-awaited followup to Stuart Alve Olson's T'ai Chi According to the I Ching: Embodying the Principals of the Book of Changes. That boo

Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition th