Super Body, Super Brain
Download or Read eBook Super Body, Super Brain PDF written by Michael Gonzalez-Wallace and published by Harper Collins. This book was released on 2010-12-28 with total page 356 pages. Available in PDF, EPUB and Kindle.
| Author | : Michael Gonzalez-Wallace |
| Publisher | : Harper Collins |
| Total Pages | : 356 |
| Release | : 2010-12-28 |
| ISBN-10 | : 9780061991417 |
| ISBN-13 | : 0061991414 |
| Rating | : 4/5 (17 Downloads) |
Book Synopsis Super Body, Super Brain by : Michael Gonzalez-Wallace
Book excerpt: Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
