SUMMARY - Own The Day, Own Your Life: Optimized Practices For Waking, Working, Learning, Eating, Training, Playing, Sleeping, And Sex By Aubrey Marcus

Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how to improve your life by optimizing each area of activity. You will also learn : how to eat better; how to sleep better; how to work better; how to rest better; how to have better intimate relationships. In today's modern life, opportunities to take care of oneself are unfortunately rare and everything seems to have become a permanent rush. Thus, "improvement" programs most often promise quantifiable results: "lose weight in 45 days", "quit smoking in three weeks", "concrete abs in a month". On the other hand, it is better not to focus on a single area because everything is linked. If you sleep better, you are more productive, less stressed and have better social relationships. You should therefore seek to improve all aspects of your life at the same time, one day at a time. Here are the best techniques for doing so! *Buy now the summary of this book for the modest price of a cup of coffee!