Stretching and Pregnancy
Download or Read eBook Stretching and Pregnancy PDF written by Kit Laughlin and published by . This book was released on 2001 with total page 164 pages. Available in PDF, EPUB and Kindle.
| Author | : Kit Laughlin |
| Publisher | : |
| Total Pages | : 164 |
| Release | : 2001 |
| ISBN-10 | : 0731810953 |
| ISBN-13 | : 9780731810956 |
| Rating | : 4/5 (53 Downloads) |
Book Synopsis Stretching and Pregnancy by : Kit Laughlin
Book excerpt: Keeping fit during pregnancy is highly beneficial for the health of both mother and baby. However, many women remain at work during pregnancy, and finding time for regular exercise can be difficult. This book shows pregnant women how to develop and maintain their fitness at home. It also provides breathing and relaxation exercises, as well as a healthy eating plan.
