Stress Less, Live More: Techniques for Managing Stress and Anxiety
Download or Read eBook Stress Less, Live More: Techniques for Managing Stress and Anxiety PDF written by Bev Hill and published by Richards Education. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle.
| Author | : Bev Hill |
| Publisher | : Richards Education |
| Total Pages | : 123 |
| Release | : |
| ISBN-10 | : |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Book Synopsis Stress Less, Live More: Techniques for Managing Stress and Anxiety by : Bev Hill
Book excerpt: "Stress Less, Live More: Techniques for Managing Stress and Anxiety" is your comprehensive guide to understanding and effectively managing stress and anxiety. This book delves into the science behind stress, offering practical techniques such as mindfulness, cognitive behavioral strategies, and lifestyle modifications to help you regain control over your mental and physical wellbeing. From understanding the impact of stress on your body to building resilience and managing work-related stress, this book covers it all. With easy-to-follow exercises and long-term strategies, you'll learn how to create a balanced, stress-free life and unlock the secrets to living more fully and joyfully.
