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Language: en
Pages: 393
Pages: 393
Type: BOOK - Published: 2005-04-13 - Publisher: Simon and Schuster
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates o
Language: en
Pages: 114
Pages: 114
Type: BOOK - Published: 2013-07-30 - Publisher: Ulysses Press
Details medicine ball exercises for beginners and advanced athletes.
Language: en
Pages: 310
Pages: 310
Type: BOOK - Published: 2007 - Publisher: New World Library
Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes
Language: en
Pages: 73
Pages: 73
Type: BOOK - Published: 1992 - Publisher: Sport Book Pub
Language: en
Pages: 56
Pages: 56
Type: BOOK - Published: 2014-04-04 - Publisher: Art of Strength
If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed
