Stopping Anxiety Medication Workbook
Download or Read eBook Stopping Anxiety Medication Workbook PDF written by Michael W. Otto and published by Oxford University Press, USA. This book was released on 2009 with total page 161 pages. Available in PDF, EPUB and Kindle.
| Author | : Michael W. Otto |
| Publisher | : Oxford University Press, USA |
| Total Pages | : 161 |
| Release | : 2009 |
| ISBN-10 | : 9780195338553 |
| ISBN-13 | : 0195338553 |
| Rating | : 4/5 (53 Downloads) |
Book Synopsis Stopping Anxiety Medication Workbook by : Michael W. Otto
Book excerpt: This workbook, in conjunction with the corresponding Therapist Guide, outlines a treatment programme for helping individuals discontinue their anxiety medication. This evidence-based treatment incorporates the basic principles of Cognitive-Behavioural Therapy (CBT), which is also effective for treating the underlying panic disorder itself. This revised edition teaches the skills necessary to help individuals wean off their medicine through the use of cognitive restructuring techniques, along with exposure to panic and anxiety sensations.
