Stoicism: Your Short Guide to Thrive in an Emotionally Rampant Society (Lead the Stoic Way of Life to Master the Art of Living, Emotional Resilience)

Book excerpt: The history of Stoicism itself is absolutely fascinating and is key to understanding in order to embody this into your own life. To wander through the great minds who birthed this way of being in the World will strengthen your roots as you implement Stoicism into your daily routine. To become a Stoic or at least a practitioner of some of the teachings, means you will be more able to cope with anything thrown in your path. Inside this book, you’ll also get: · Differentiating between the things you can control and things, you do not have control over. · Practical exercises to control negative emotions and gain inner peace. · How to face your fears and find true joy in life. · How to live as a true Stoic. · A complete guide for a full day Stoic routine to implement this philosophy in your life. · How to be a stoic at your workplace. Despite so many developments, the teachings of the philosophy of Stoicism remain applicable even today. After reading this book, you will grasp the true meaning of Stoicism and practices to adopt it.