Smart Fats
Download or Read eBook Smart Fats PDF written by Michael A. Schmidt and published by Frog Limited. This book was released on 1997 with total page 254 pages. Available in PDF, EPUB and Kindle.
| Author | : Michael A. Schmidt |
| Publisher | : Frog Limited |
| Total Pages | : 254 |
| Release | : 1997 |
| ISBN-10 | : 1883319625 |
| ISBN-13 | : 9781883319625 |
| Rating | : 4/5 (25 Downloads) |
Book Synopsis Smart Fats by : Michael A. Schmidt
Book excerpt: Written by a research scientist in the field of nutrition, this book describes how the body's digestive, communication, and nervous systems function, and links fatty acid intake to memory, mood and behavior. Schmidt explains how most "low-fat" diets are actually unhealthy and how many people today get little or none of important fatty acids like omega-3 in their junk-food meals. 10 charts & tables.
