Sit-Ups Are Stupid and Crunches Are Crap
Download or Read eBook Sit-Ups Are Stupid and Crunches Are Crap PDF written by Todd Sinett and published by . This book was released on 2020-06-02 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Todd Sinett |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2020-06-02 |
| ISBN-10 | : 1732491240 |
| ISBN-13 | : 9781732491243 |
| Rating | : 4/5 (40 Downloads) |
Book Synopsis Sit-Ups Are Stupid and Crunches Are Crap by : Todd Sinett
Book excerpt: "Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett's innovative new book--which includes a detailed exercise routine (illustrated with photos) and a meal guide--teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain."--
