Sit Less

Book excerpt: Oh good! You're looking at this book! I should warn you, if you want to reduce how much time you spend sitting and improve your health in the workplace, or if you want to become more of a leader, or if you want to drastically improve your life and work by doing less, then this is the book for you.The goal of Sit Less: help evolve the global work culture so we no longer have to choose between health and work. Through a combined discussion of habits, environment, and team culture, Sit Less gives you the tools to improve your life at work and at home without increasing the amount you exercise or promoting unrealistic standards for work. You'll follow Alice's journey, then learn how you can continue in her steps through the extensive informative section filled with solutions and the powerful "Your Next 3 Steps" section filled with fast and easy actionable steps to help start evolving your life. If you're an individual contributor, middle manager, CEO, or even work for yourself, this book will help transform desk work so you're not wasting your health as you earn your living. You can be part of the global change. Just Sit Less!