Learn how to bounce back from setbacks, stress and challenging times Resilience is the ability to cope with and recover from difficult situations. It includes o

A practical guide for teachers and parents to help young people build resilience and lead happy and successful Lives. The book is full of explanations, stories

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feel

This useful resource gives you the knowledge, tools, and encouragement you need to embark on your journey to becoming a hardier, more successful person. More th

The challenges we face can be difficult even to think about. Climate change, war, political polarization, economic upheaval, and the dying back of nature togeth