Science and Practice of Strength Training
Download or Read eBook Science and Practice of Strength Training PDF written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2021 with total page 346 pages. Available in PDF, EPUB and Kindle.
| Author | : Vladimir M. Zatsiorsky |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 346 |
| Release | : 2021 |
| ISBN-10 | : 9781492592006 |
| ISBN-13 | : 1492592005 |
| Rating | : 4/5 (06 Downloads) |
Book Synopsis Science and Practice of Strength Training by : Vladimir M. Zatsiorsky
Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
