Roses, Thorns and Buds

Book excerpt: "Roses, Thorns and Buds Silver Lining Journal" provides a place for you to go to have both the happy and the crappy parts of your day acknowledged, and reflect on what nourishes your happiness and growth. The roses, thorns, and buds concept has been used by groups, organizations, and families for decades as a check-in on how things are going. Now you can use it to check-in with yourself, savor the feel-good moments, process the challenges, and identify new opportunities for happiness and growth.Roses are the sources of happiness big and small. Thorns are the prickly, uncomfortable, or outright painful things that happened during the day. Buds are net yet fully developed but contain potential for something good. They lift you up with the glimmer of things you're looking forward to or the spark of inspiration.There are also inspiring quotes along the way for reflection and encouragement.