Resistance Training Routines for Triathletes (Enhanced Edition)
Download or Read eBook Resistance Training Routines for Triathletes (Enhanced Edition) PDF written by Ben Greenfield and published by Price World Publishing. This book was released on 2013 with total page 26 pages. Available in PDF, EPUB and Kindle.
Author | : Ben Greenfield |
Publisher | : Price World Publishing |
Total Pages | : 26 |
Release | : 2013 |
ISBN-10 | : 9781619842243 |
ISBN-13 | : 1619842246 |
Rating | : 4/5 (43 Downloads) |
Book Synopsis Resistance Training Routines for Triathletes (Enhanced Edition) by : Ben Greenfield
Book excerpt: This enhanced edition includes high-quality video instructions and workout demonstrations for each of the training routines in the book. Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format.