Relief from Hot Flashes
Download or Read eBook Relief from Hot Flashes PDF written by Gary Elkins, PhD, ABPP, ABPH and published by Demos Medical Publishing. This book was released on 2014-06-05 with total page 279 pages. Available in PDF, EPUB and Kindle.
| Author | : Gary Elkins, PhD, ABPP, ABPH |
| Publisher | : Demos Medical Publishing |
| Total Pages | : 279 |
| Release | : 2014-06-05 |
| ISBN-10 | : 9781936303564 |
| ISBN-13 | : 1936303566 |
| Rating | : 4/5 (64 Downloads) |
Book Synopsis Relief from Hot Flashes by : Gary Elkins, PhD, ABPP, ABPH
Book excerpt: "Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average"--Publisher's description.
