Raw Emotions

Book excerpt: 'Raw Emotions' is a new handbook for merging a raw food lifestyle with self-inquiry techniques. The author, Angela Stokes, is a world'¿¿renowned raw foodist who went raw in 2002, released 160lbs of excess weight and saw her morbid obesity reversed...that was just the start of her journey of transformation however, which Angela says has since unfolded to affect every aspect of her life.Going raw often represents a big shift in lifestyle, with consequences far beyond simple food choices; emotionally, socially, mentally, spiritually, peoples'¿¿ lives may shift dramatically as they come more into connection with nature and their true selves. Angela says she wrote '¿¿Raw Emotions'¿¿ to support others through such transformations. The reader is gently guided to explore their own relationship with food and their optimal vision for their life, then offered a wealth of suggestions for supporting their transformation, focusing especially on emotional detox and handling cravings/overeating patterns.Through a combination of established self'¿¿development techniques, raw food lifestyle tips and examples from her own experiences, Angela leads the reader along the sometimes rocky path of transformation, towards a brighter life. This book is a truly unique resource, rich with love, compassion and clarity. Indeed, many readers are reporting it is the '¿¿best book they have ever read'¿¿ on the raw food lifestyle. '¿¿Raw Emotions'¿¿ is 256 pages long, full-colour throughout, printed on recycled paper with veggie inks and $1 from the sale of each book is donated to charities that either plant new trees or protect forests.