Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th

Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book de

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es

This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength trainin